Lisa Straker Yoga Instructor

Lisa Straker, R.Y.T., is a certified yoga instructor and registered with the National Yoga Alliance. She is a Certified Ashtanga/Power Yoga Instructor and a Certified Vinyasa/Iyengar Prenatal and Postnatal w/baby Yoga Instructor. In addition, she is also a Certified Personal Fitness Trainer with the Aerobics and Fitness Association of America (AFAA).

Lisa’s understands that everyone comes to the practice of yoga with their own strengths and weaknesses. It is with this understanding that she brings her gentle style of teaching to her classes. All poses are modified, whenever needed, so that they fit the individual, whatever level they are at.

Lisa has a deep understanding and compassion for women going through not only a singleton pregnancy but also a multiple pregnancy, for she has twin daughters and an older son. She has been practicing yoga for over five years and yoga was essential during and after both pregnancies.