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YOGA:
Yoga is for everyone – no matter what your fitness level. It is non-competitive, personal and enjoyable activity that can produce truly amazing results. It will help improve your physical health, tone your muscles and internal organs, relieve tension and stress, and strengthen your bones. Whether you are new to yoga or already practicing, the benefits of yoga are many. The following are brief descriptions of the yoga classes we offer at Tenshin Dojo.
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ADULT YOGA:
Gentle yoga postures, breathing techniques and mindfulness meditation designed to promote stress relief and relaxation. Modifications to postures are given so that each student may adjust poses to their individual need.
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PRENATAL YOGA:
Through the use of various yoga postures, breathing and relaxation techniques, future moms will discover ways of coping with issues specific to pregnancy, such as: strengthening pelvic floor muscles, alleviating sciatica, lower back pain and nausea. Prenatal yoga helps expectant moms honor and better understand the amazing changes taking place in their bodies and their baby. No prior yoga experience is necessary. Please check with your physician and/or midwife before registering for class.
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POSTNATAL WITH BABY YOGA:
Class will consist of various postures that will help mom regain muscle tone, abdominal strength and flexibility, as well as reduce stress and deepen relaxation. Whenever possible, babies are included in the postures and are also given gentle baby massage. Baby should be at least six weeks old before mom practices yoga.
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