Select a Phase to view more details Phase 1 - Defending yourself against unarmed attackers Phase 2 - Defending yourself against armed attackers Phase 3 - Surviving and prevailing on the ground Phase 4 - Edged Weapons Tactics & Counter Tactics Phase 5 - Impact Weapons Tactics & Counter Tactics

Our self defense class is for those individuals who want to learn effective self defense but are not interested in learning a traditional martial. Class begins with students going through a stretching routine to loosen up the body and prepare for class. Next, the instructor will demonstrate a particular self defense technique and then you will practice it with a partner. Like in the Aikido class, you will change partners frequently during class. Students learn to effectively learn how to defend themselves against the most common street attacks. There is no particular uniform worn in the self defense class, students wear comfortable and loose fitting workout pants or shorts and a class t-shirt.